This delicious creamy smoothie was the perfect boost yesterday when I felt like something sweet but also full of goodness with spinach and Avocado that you cant really taste.
Ingredients:
1/2 frozen banana
1/2 cup berries raspberries
1/2 cup spinach
1/2 Avocado
2 scooped tsp cacao powder
1/2 cup coconut cream
1/2 cup almond milk or coconut water
Blend ingredients up and serve topped with goji berries, coconut, and cacao nibs.
Have a good weekend everyone 🙂
Meg’s and Soph xo
Feeling a bit sluggish and blah after a long weekend filled with chocolate goodness and everything sweet, here is the life save to make you feel a bit more fresh and lighter to kick start your day properly plus getting ample amounts of nutrients to help detoxify the systems and flush out all the excess toxin built up inside.
Combine
extra options;
Blend until totally smooth, pour into a big glass
Top with a handful of muesli or Buckwheat Granola ( I used this, new recipe coming soon! )
Indulge and nourish in this refreshing and body loving green smoothie
   
Yields one Large Glass or Jar, as you can see above.
Have a beautiful and rewarding week,
Megs and Soph x
Had the perfect start to the day with this Choco-Berryliscious smoothie topped with homemade Granola. Was full of energy for my training session this morning after having this .
Blend up
Top with Granola or homemade muesli
Indulge and nourish, fuelling your body for the day ahead is very important as it breaks the fast from sleeping through the night and tops up your glycogen stores ready for the training session or day to day activities ahead 🙂
Megs and Soph x
Combine and blend till smooth, about 1 minute
Top with muesli and bee pollen or sheered coconut
Relish in this nutrient dense smoothie for super energy, stamina and a radiant glow
Superfood Green ingredients
Avocados
 Avocados are full of super healthy fats that are essential for glowing radiant skin, its helps to decrease dullness, redness and irritation on the skin and smooth it out.
High in vitamins B6, C, E and K, folate, fibre, pantothenic acid, riboflavin, niacin, magnesium, potassium, copper, manganese
Good source of thiamine, iron, phosphorus and zinc
Contain antioxidant carotenoids lutein and zeaxanthin and healthy fatty acids
Spinach
High in vitamins A, B6, C, K and E, Folate, fibre, magnesium, iron, riboflavin, claium, potassium, copper and antioxidants!
Good source of thiamine, zinc, omega-3 fatty acids
Megs and Soph x
Blend together all ingredients,
Top with cacao nibs and coconut or coconut yogurt (coyo yogurt) and cacao nibs
Indulge and nourish filled with protein to build, maintain and repair muscle tissue damage aiding in the recovery process, healthy fats to keep you fuller for longer and maintaining your blood sugar levels throughout the day.
Tip – Instead of cacao powder because it is expensive, try cocoa (although its processed a lot more) or carbo powder.
Cacao Powder and dark chocolate
High in manganese, copper, iron and magnesium
Good source of fibre and phosphorus
Contains antioxidants flavonols which can lower blood pressure, improve blood flow and reduce clotting.
Choose dark chocolate with a high percentage e.g. 85% is great beware the high the number the bitter the taste too
Megs and Soph x
Combine..
Blend everything together and
Drink and enjoy
Tip: You can use any milk product or water in all smoothie recipes just depending on what you feel like, is available and makes you feel the best 🙂
Perfect to drink after a session for post recovery getting protein, carbohydrates and tones of nutrients, your body will thank you!
Megs and Soph x
1c Milk (almond, cow, oat, rice)
1c strawberries
1 vanilla pod
1 t coconut oil
handful goji berries
2 t chia seeds
1 banana (fresh or frozen)
½ t Pure natural vanilla
Blend all ingredient together
Top with fresh berries and pumpkin seeds
Drink up and enjoy
Strawberry benefits:
Low in calories – high in fibre, flavonoids in strawberries which is responsible for there vibrant red colour and desirable flavour also lower risk the of heart disease, contain potassium, vitamin K and potassium which promote bone health, contain anthocyanins which help burn stored fat and also boost short term memory, full of biotin which help to build strong hair and nails also great of anti-aging, a compound nitrate found in strawberries help to promote blood flow and oxygen within the body.
So getting eating those strawberries!
1 c almond milk
1 c frozen blueberries
1 banana
2 T LSA
1 T coconut oil
1 T almond butter
2 t Spiralina
Handful goji berries
Handful Pumpkin Seeds
Blend and top with homemade muesliÂ
Bon appétit x
Megs And Soph 